This applies to gaining and maintaining too if that’s what you’re after! We’ll teach you the same methodologies we’ve used to help over 20,000 people make incredible transformations.
A one-size-fits-all secret to nutrition doesn’t exist. That’s why we believe that taking an individualized approach to nutrition is the only way to get truly sustainable results.
With the right tools and knowledge, you’ll develop trust in yourself that you CAN conquer your nutrition goals.
This challenge will do more than simply inspire you to make a change (although it’ll do that, too). Every single day will leave you with actions you can implement immediately. After all, actions = results.
The 21-Day Flexible Dieting Challenge is a 3-week course focused on setting you up with the tools and education surrounding flexible dieting.
We like to say that “a diet that doesn’t bend will break.” In flexible dieting we determine how many macronutrients (carbs, fats and proteins) our bodies need to reach and maintain our goals, then we have some flexibility in how we reach those numbers.
This challenge will teach you exactly how to determine what YOUR body needs and strategies for actually sticking to those numbers. It was specifically designed to transform the way you relate to food.
By the end of the challenge, you’ll have a solid understanding of the basics of nutrition and how to use that knowledge to reach your goals.
Each day you’ll be presented with a challenge that helps you with:
And so much more!
On each day of the 21-day challenge, a new nutrition lesson will be unlocked.
With a collection of over 35,000 words of original content, these lessons go in-depth to leave you with a base knowledge of nutrition that will benefit you long after the challenge ends.
If you decide to join Working Against Gravity’s nutrition program at any point during or after the challenge, we’ll apply the price you pay for this challenge to the cost of your membership! Makes it kind of a no brainer, right?